Today is National Relaxation Day, but self-care and calm are not just for August 15th! Taking time to relax and unwind are important to our physical, mental and emotional health, and should be a part of our daily routines.
How do we find time to relax in our busy lives? Just 5 minutes of deep breathing or a short walk around the block can lower stress and provide calm. Take a moment to make a list of things that bring you peace, and keep that list nearby for reference.
Here are a few ideas:
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